F45 Training Langford is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery worko...more...See more text
The ZUMBA® program is a fitness-party with a contagious blend of Latin and international rhythms providing a fun, exhilarating, and effective workout. WZ Latin Party Fitness brings...more...See more text
Having been a professional athlete for the majority of my life I feel like I now have the "Know-How" to help people achieve their fitness goals with the help of proper nutrition an...more...See more text
We are a locally owned and operated health club committed to your health and wellness. We are here to help you lose weight, build muscle, tone and tighten, increase flexibility, re...more...See more text
We are not your typical Boxing/Kickboxing gym! We have highly knowledgeable, experienced staff that will not only give you a great workout but you will always leave each class feel...more...See more text
Lilly Carreiro Coaching helps mamas with exercise to strengthen their core, pelvic floor and whole body located at a private gym in Langford, BC. Fitness classes for moms, youth cl...more...See more text