6 survival tips if you've lost your job

Have you recently lost your job? Don’t be discouraged. Here are a 6 survival tips to help you better survive the crisis and restore your hope.

No matter the reason, a job loss is never easy to accept. In fact, for many people, it’s on par with other major life crises, such as a death in the family, divorce, or news of an illness.

• According to many experts, it may take a few days, or even weeks, for the shock to subside. You will then likely experience a whole range of emotions from disappointment, sadness, anger, a feeling of helplessness, and even guilt.

Before you even consider finding new employment, take the time to express your feelings by talking about what happened with a friend, family member, or health professional.

• Join a discussion group with other people who are experiencing a similar situation — doing so can be an excellent way to break your feeling of isolation and build yourself a support network.

Several factors may have caused the loss of your job.

• A drop in business revenues, restructuring, or technological changes may be to blame.
• Even if you had a direct role in the incident, there's no point in blaming yourself.
• Make the most of the situation to improve your skills and fill in your shortcomings.

Once the first shock from your job loss is behind you, it's time to think about your next steps.

• What do you have to offer?
• What are your goals?
• Is this the time to carry out that home-business dream you've been nurturing for so long?
• Does it excite you to think about returning to school to learn a new trade or get a degree?

Take the time to think about all these things before coming up with your game plan.

Networking is vital in professional circles, especially after a job loss.

• When you're ready to spring into action, it will be time to let all your contacts know that you're available for a new job.
• Attend cocktail hour get-togethers to increase your chances of meeting well-placed people.
• Register on online job search sites, or visit an employment agency.

The more visibility you have, the better off you'll be.

Organize your schedule so as to keep momentum, avoid despair, and get done what needs to be done.

• Make contact with all your business acquaintances.
• Attend a networking cocktail.
• Go over your resume to make sure it is up to date and that all your skills are highlighted.
• Look for jobs.
• Prepare for an interview.
• Volunteer a few hours of your time doing something that interests you.

Make sure not to overload your schedule. It's better to do a little bit at a time, and do it properly.

• Take time out for yourself every day to keep your spirits up — go for a walk in nature, go to the gym, take a bath, and do some healthy cooking. Above all, stay positive — it’s your best calling card!