Mental Health Tips & Advice

Feeling down and depressed can affect all aspects of your life. There is no cure-all for depression but here are some strategies to help get you back on your feet again.

Panic attacks and phobias are disorders marked by extreme anxiety, feeling out of control and feeling fear to the point of being unable to function. Read on for an overview of these disorders and their treatment options.

If you suffer from bipolar disorder, health professionals can help you find the best treatment options and manage your symptoms.

Simple breathing exercises that reduce anxiety can be done in the comfort of your own home.

Most individuals struggle to deal with anxiety, and for approximately 12 percent of Canadians, normal anxiety turns into an anxiety disorder. Anxiety hits at the most inopportune times, and it's difficult to figure out how to deal with anxiety in an

Anxiety can stem from a number of issues, some of which you can be aware of and control. Here is a list of a few things that might be causing stress and anxiety that you can deal with to live a healthier life.

If you quiver at the thought of public speaking or become flustered when someone offers you a compliment, you're not alone. Nearly everyone has experienced a bout of shyness but social anxiety is a medical condition that should be treated.

Anxiety can interfere with daily routines and affect your lifestyle. It doesn't need to be that way. You can use cognitive-behavioural therapy techniques to reduce the anxiety in your life.

If you're looking for a fun and effective way to stave off dementia as you age, dancing can help. You'll get to learn and keep your mind sharp, while having fun and being social with other people.

Acupuncture treatments can help maintain physical, metaphysical, and emotional balance, and many people have found that it can be effective in addressing stress-related illness. The procedure is quite painless and can be of great benefit.

A quick lesson in psychology will explain the difference between intrinsic and extrinsic motivation, and which one we should really be helping the next generation develop for successful, happy lives.

Social anxiety often makes people feel like prisoners to their own minds. Fortunately, there are some effective ways for people who suffer from social anxiety to break out of this and regain quality of life.

If you struggle with anxiety, you know how hard it can be to calm yourself in a crisis. It can be difficult to break through the fear and internal noise of an anxious mind, but there is one technique that can help: mantra meditation. In fact, studies

It is easier to stop worrying than you might think and the secret to worrying less may very well surprise you. How to stop anxiety in its tracks? Put a time limit on your worries.

Just say no to stressful demands. Repeat after me: "No, I cannot serve on the bake sale committee." "No, I do not want to spend every night and weekend driving vast distances to take my child to elite soccer games." Yeah, it sounds simple, but most o

Anxiety is a difficult condition to deal with and there are many harmful effects of anxiety that you might not even be aware of. Here are some of the ways that anxiety could be taking a toll on your physical health.

There are countless things in this world that could be causing a person stress without them even knowing it. The following list includes numerous hidden stresses that people go through every day, and how to overcome them.

Small amounts of stress are a part of life, but when a person is consistently stressed out, it can affect their overall health. These all-natural methods can be an effective way to manage stress and reduce anxiety in your life.

The physical benefits of running are tangible, and most people know that daily exercise can improve both the length and quality of life. However, fitness champions often don't mention that running also has dramatic benefits for mental well-being. Wit

Other than the first two months of a person's life, more change occurs in an individual's brain during their teen years than at any other time. Unfortunately, depression, addiction, and risky behaviours hinder this process in some teens. Here are som