Seafood Dishes Tips & Advice

Do you love salads, but are you sick of the green lettuce variety? Try these appetizing alternatives: featuring sardines and salmon, they provide a healthy balanced meal that tastes great.

High blood pressure has many causes behind it. While there's no one solve-it-all approach everyone can use, seafood can potentially have a beneficial effect. Try this tasty recipe of Gulf Coast hot crab dip.

Fish is packed with omega-3 fatty acids that improve brain function and prevent heart disease. Here are a couple of ways to get more of this super food in your diet.

Tuna is high in omega-3 fatty acids, which are thought to protect against heart disease. Together, the tuna and vegetables in this dish provide a complete collection of anti-oxidant vitamins A, C and E.

Tuna is versatile: there are countless ways to cook it. Try this fresh seafood in a classic French salad, or in an Italian-inspired pasta dish—both make hearty, satisfying and delicious meals.

Featuring shrimp—a fresh, light alternative to meat dishes—this tasty ceviche is cooked in red wine, lemon juice and tangy Dijon mustard. A variety of fresh, intense herbs bring the taste to a whole new level, creating a recipe you'll keep coming bac

Fish contains omega-3 fatty acids which help prevent high blood pressure and heart disease. Here are a couple of recipes that gives you those nutrients and more.

A traditional East Coast favourite, enjoy these yummy seafood cakes at home. For restaurant quality meal your family will love, without all the fuss, look no further!

Salmon is a fatty fish — fatty as in omega-3 fatty acids, which have the potential to improve cardiovascular health, suppress inflammation and relieve depression. In these two dishes, you are combining the disease fighting elements of salmon with two

Flaky, melt-in-your-mouth salmon fillets with cucumber dill sauce is a delicious, hearty seafood dish. Enjoy supper for four in just 20 minutes with this convenient, no-fuss meal.

Brining makes fish exceptionally juicy because it allows cells in the fish to hold on to more liquid during cooking. This recipe adds a relish of juicy tomatoes and sweet corn to make the fish even more moist and delicious.

Floundering over what to make for dinner? Here's a smart solution — grill fish fillets on top of fresh lemon slices and top them with a light citrus sauce. It's all ready in less than 25 minutes.

Spinach is rich in vitamins, minerals and phytochemicals that make leafy green vegetables good for you. Some of the many necessary nutrients in spinach are vitamin A, vitamin C, vitamin K, folate, iron, magnesium, manganese, as well calcium and potas

Fennel's unusual licorice taste goes especially well with tomato and fish dishes. In this simple recipe, we'll pair it with scrumptious jumbo shrimp served over rice for an unforgettable flavour.

Gumbo is a tasty cajun dish that is also great for your heart. The fibrous gums and pectins found in okra, one of the key ingredients in gumbo, help lower cholesterol and provide protection against stomach ulcers. This recipe also adds the benefits o

Scallops are infinitely adaptable, pairing well with many vegetables and herbs, spices and sauces. Here, these succulent shellfish are sautéed with cherry tomatoes, seasoned with garlic and basil and enlivened with a vermouth-based sauce.

Here's the surprise of the season: Crab and grapefruit are the perfect partners for a quick, no-cook salad. The sweetness of the crabmeat and dressing contrast with the tartness of the grapefruit and the slight bitterness of the greens.

Kasha, or toasted buckwheat grains, makes a pleasant change from rice and pasta. Add in seafood and raw vegetables and you have an unusual — and unusually good-tasting — main-dish salad.

The superb taste of Dover sole is brought to full realization when gently grilled, as in this recipe. New potatoes with fresh mint and baby leaf spinach complement this most elegant of fish dishes. Here's a heart-healthy way to prepare this classic.

In an updated classic kedgeree recipe, the full-bodied flavour of smoky fish is balanced by refreshing vegetables. The golden hue of this dish comes from the turmeric-coloured rice, the corn and the yolks of boiled eggs.