Skiing Tips & Advice

If you've wanted to feel the crisp cold air over your face on a sunny day as you glide along over the snow, what are you waiting for? Besides winter?

Skiing can be a huge adrenaline rush. Especially on challenging hills, you need to expertly adjust and pay attention to the snow, the slope and your body to make sure you get a clean run down the hill. Here's a few death-defying slopes.

Every winter, ski enthusiasts head for the mountains in search of challenging slopes and deep powder. Here are 4 destinations that offer some Canada’s best vertical runs, ungroomed terrain and plenty of snowfall.

Skiing is a great sport for people of all ages. Getting the chance to be outside in the fresh air, gliding down a mountain at top speed in beautiful surroundings is one of the best feelings you can get! If you have the basic skiing skills down but ar

Cross-country skiing is a winter sport that relies on picturesque natural surroundings and flat terrain. For cross-country ski enthusiasts, here is a list of six of the best options for your next cross country excursion.

Most avid exercisers and athletes don't let winter keep them inside. Many participate in winter sports to stay active. If you enjoy winter sports, it is important to stay clear of potential winter sports injuries by heeding these five tips.

Cross-country skiing can be a truly fun winter activity — provided you have the right equipment! Follow these four steps to finding the proper equipment before you hit the slopes.

Back-country skiing combines the thrill of downhill skiing with the fun of cross-country. There's also the added bonus of exploring where other skiers won't go. Instead of using crowded downhill runs, back-country skiing allows the skier to explore d

Cross-country skiing (also known as XC or Nordic skiing), allows you to kick and glide across a vast winter landscape, and can be a great workout since it engages every major muscle group. But wherever you XC ski or however intensely, it can be diffi

Need to bundle up? Check out this handy ski gear guide to help you make the best choices when shopping for new ski gear.

Once you get the skiing bug, it never goes away, and if weekend ski trips are the highlight of your winter, don't let arthritis slow you down. Instead, get your body in shape to make falls and wipeouts less damaging.

Well-fitted ski boots prevent injuries and keep your winter vacation from going downhill. But a pair that doesn't fit right can be just the opposite. Here’s how to prevent common ski boot injuries.

Skiing is a great way to keep in shape and explore Canada’s beautiful wilderness, but it's important to be safe and avoid common ski jumping injuries when you hit the slopes!

Keep these smart tips in mind to stay on the lookout for common ski injuries and how to prevent them.

Knee injuries are the most common type of injury faced by skiers. Read the following tips and information on how you can help prevent them.

Whether you’re a novice or avid skier, you should know all about common head injuries for your safety and the safety of those around you on the slopes.

The two most common ski injuries to the hip are hip arthritis and hip labral tear. Here’s how to treat, or even prevent them, so you won’t need hip surgery.

Among the most common ski injuries are shoulder injuries. Here’s how and why they occur, how they’re treated and what to expect after the injury.

Planning ski and snowboard lessons for your child can open up a world of fun and help establish basic skills that will make snow sports more enjoyable.

Half the fun of winter is playing in the snow! Here's what every first-time skier and snowboarder should know to stay safe and have fun on the slopes.