How you can focus with adult ADHD

Are you an adult suffering from attention deficit hyperactivity disorder (ADHD)? Try these tips to help minimize its impact on your life.

ADHD can be very disruptive to daily life.

• While children suffering from ADHD have parents and teachers who can monitor their progress and intervene when necessary, adult ADHD can be harder to manage.
• Most patients respond well to medication, so this is a good place to start, but other treatment options can also be effective.

There are a number of medications that have had great results in treating ADHD.

• Adderall, dextroamphetamine, methylphenidate and lisdexamfetamine are some of the top prescriptions that have shown some success in treating ADHD.
• They are widely prescribed by psychiatrists but can also have displeasing side effects including insomnia, weight loss and headaches.
• Always have a detailed discussion with your doctor before starting any new prescription, so you can clearly understand the pros and cons.

Cognitive-behavioural therapy can be very effective in treating ADHD.

• The goal is to help patients alter their behaviour by working on distorted thought patterns and daily obstacles in life.
• Especially when used in conjunction with medication, it can help patients effectively deal with ADHD.

One of the most frustrating parts of ADHD is not being able to stay focused and gain clarity on specific tasks.

• If you're feeling scatterbrained or lacking the focus to get started on certain tasks, it can be incredibly helpful to write your thoughts down, make to-do lists and keep everything arranged in a planner.
• Having a visual map and reminders of your goals and daily tasks can be immensely helpful in getting your life in order.

Limiting surrounding distractions can also be helpful in dealing with ADHD. Sitting near windows and doorways or having access to mobile phones, Internet, television or other distractions can be disruptive.

• Try to find a peaceful place to work where you won't be tempted to engage in other activities.

Getting support from friends and family members is an important way of dealing with adult ADHD.

• Make sure that the people closest to you understand what you are dealing with and know how to best help you.

While ADHD can be a frustrating disorder, with the right combination of medication and lifestyle changes, you can make it manageable.